RELEASE THE PAST EMBRACE THE FUTURE
We, walk, stumble, trip, wobble and sometimes fall through life, managing the best we can in any situation without a ‘how to’ life manual. There are times, that we may reach a point when the collection of experiences becomes too much to carry. If we do not seek help or address these moments then the mind, as well as the body, will bring you to a standstill so you can not avoid what needs to be addressed, anymore. Bringing years of experience plus a wide range of training into the sessions, we will take a walk through your life to look at what has brought you here. We will look at how to ‘put down’ what is no longer needed but take the learnings forward to enrich our future. Our work together will be collaborative. This is about investing in yourself because you matter.
My approach is warm, realistic, empathic, and compassionate with a dedication to your best health and healing. I look forward to walking with you into your brighter future.
A confidential and private quiet space is created to enable a client to explore their areas of concern.
Abuse (all)
Adolescent related issues
Anger management
Anxiety
Autism
Behavioural issues
Bereavement
Bipolar disorder
Borderline personality disorder
Bullying
Childhood related issues
Childhood abuse
Chronic illness
Chronic pain
Counselling
Depression
Divorce and separation
Eating disorders
Emotional disturbance
Family conflict
Generalised anxiety disorder
Hoarding
Infertility
Infidelity
Life transitions
Loss and separation
Menopause
Miscarriage
Obsessive-compulsive disorder (OCD)
Panic disorder
Parenting
Phobias
Postnatal depression
Post-traumatic stress disorder (PTSD)
Relationship issues
Resilience
School issues
Self-confidence
Self-esteem
Self-harm
Sleep/insomnia
Stillbirth
Stress
Suicidal ideation
Terminal illness
Trauma
You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot – it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.
Maya Angelou.